Author: Eme

Ballet Influence On Our Body

This classical dance form is believed to form a body to be beautiful. Because ballet demands flexibility. This classical dance movement underlie various other western dance into derivatives. Ballet maintain body balance, improve posture, and maintain bone health. What is certain classical dance from Russia and is growing rapidly in France this practice self-discipline and hard work of the dancers, as in ballet schools in the highland village TX. Now many parents put their children to schools of ballet. But being a ballet dancer or ballerina is not easy.

Here are the benefits of ballet for health as reported from

Forming posture
When you dance ballet, spinal cord must be straight at all times. Each ballet movements done with your back straight, even when you bend though. It certainly helps to make your body into an upright posture.

Increase flexibility
Just like you see in movies, ballet requires you to have a flexible body. Therefore practicing this dance routine capable of making joints and your body becomes supple.

Muscle toning
You need a very strong muscles to do ballet. Practice on your toes will help build leg muscles strong. Therefore, ballet dancers have the most beautiful legs and toned.

Streamline body
Ballet will burn every ounce of fat in the body. That is why the ballet has a slim body shape.

Forming beautiful belly
When dancing, the dancers are required to puff up their chests while dancing and draw their stomachs. Pose like this are able to form your stomach into a naturally beautiful.

Height increase
Many movements in ballet that can make your height increases. For the most part you have to tiptoe or pull the foot in ballet.

Ballet has many benefits for the body’s posture. Therefore, many have suggested that the little boy followed les this dance. because the movement is able to shape their bodies into a more ideal.

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Hair styling briefly

You may want to enhance your appearance with slightly different hair styles while you only have little time to do it. Fortunately, there are many options cute hair style that is easy to learn, and it only takes a few minutes !, there are many different ways and models such as that exemplified in wedding hair stylist Wheeling IL. Here are some easy ways to set your hair in a short time.

1. Tie Horse Tail
Here’s how:
– Determine the location of the bonding ponytail. Ponytail hair style is suitable for a variety of events, and its location can greatly affect your appearance.
– Bouffant hair near the top of your head. Take a small portion of hair at the crown of the head – the part that starts to curve downwards. Gently comb the hair in this section to the front with two or three times a movement
– Gather your hair behind your head. Use both hands to unite the majority of your hair back, then hold with one hand. To keep hair off the face with a neat ponytail and practical, also include your hair bangs. To make the look more casual, do not tie the hair in a ponytail bangs.
– Tie your hair. Take a hair tie and attach it to your hair from behind. After a hair tie on the base of your ponytail, gyre to form the number 8. Drag and drop your hair through a hole in a hair tie. Repeat until the knot tight ponytail and you do not move from the position you want.
– Try to make a double ponytail. One trick to maintain the style ponytail longer is to create two vertically bond. Do not tie your hair entire chained, but is divided into two at the top and bottom. Fasten the two sections of hair one by one. Comb the hair ends of both into a single bond, so that clump together and form bonds very long ponytail.

2. Create a simple bun
Here’s how:
– Prepare the hair donut
– Tie your hair ponytail
– Pull your ponytail into the middle of the hair donut
– Surround the hair bun donut
– Roll the hair around the base sinker ponytails

3. Create a simple bun Roll
Here’s how:
– Use a comb to divide your hair in the middle, and gather all your hair in the back
– Roll your hair
– Your hair bun to bun
– Maintain the position of your bun

4. Hair Braiding
Here’s how:
– Create a ponytail
– Separate your ponytail into three equal parts
– Hair braid by crossing your right hand
– Replace your hands and start back
– Repeat steps 2-4 until the end of the hair

5. Tuck the hair on the body

Here’s how:

– Attach elastic bandana to the top of your head
– Make sure the appropriate size of your bandana
– Slip into bandana hair

Maintaining the health of your heart

Maybe you’ve heard, or know around us the people die suddenly, without any known previous illness. In general, people call it a heart attack, even after being taken to hospital after the exit examination results declared dead of a heart attack. So what exactly is a heart attack? known medically as myocardial infarction, is a condition in which the blood supply to the heart is blocked. This is an emergency medical condition that is usually caused by a blood clot or a buildup of fat, cholesterol, and other elements. Impaired blood flow to the heart can damage or destroy the heart muscle and can be fatal.

Symptoms appear in patients with heart attacks:

  1. Shortness of Breath
  2. Pain in the chest
  3. Dizziness and weakness
  4. Restlessness or anxiety

Some of the causes of heart attacks are generally as follows:

  1. Smoking
  2. Diabetes
  3. High Blood Pressure
  4. Diabetes
  5. Excessive consumption of fatty foods
  6. Obesity

Before it’s too late, it is better you take care of the health of your heart. Not difficult and relatively easy to treat heart. Well let’s first recognize our heart, the heart is the most important organ of the body. The heart works to pump blood throughout the body. Cardiovascular system used to trigger muscle work, therefore avoid making increasingly heavy burden of the heart. This will make the performance will be more severe muscle and pump faster if your blood pressure is high. Due to the increasing rhythm, the heart will be hurt and severity can swell. An easy way to take care of the heart, ie keep eating, selective towards food. Then always consume healthy eating, for those of you who have had a heart attack are advised to consume foods that are processed by boiling, reduce food prepared by frying. This method is very effective for a period of recovery so that you will be more stable. In addition, better reduce the use of salt because it could trigger a rise in blood pressure.

For those who are still healthy, better heart health early, for example of a way of eating that is reducing food meat, vegetables and fruit food multiply, and follow the pattern of regular and balanced meals. And do not forget to keep in constant regular exercise to avoid the fat in the blood easily removed so that the pattern of the heart is lighter and will avoid the disease.